Curried Squash Soup

Saute celery and onion in oil until tender. Add remaining ingredients. Bring to a boil over medium heat. Reduce heat and simmer 25-30 minutes until tender. Cool slightly. (Optional) Use blender to process soup in small batches until smooth. Return to pan and heat through.

5 servings (3 soup scoops), 145 calories

Carb-23, Pro-4, Fat-3